Brought forward my Sunday run to Saturday as the BBC reckon it's going to snow. Which would mean no run... or the running machine again. Temp went below zero which is always dangerous for running... so I'm glad I did. 11.5/12 miles at 8 min a mile.

Fine but... running more than double that?? Ouch. If I add a mile a week I'll be at over 20 just in time. So next weekend will be a half marathon.