Watching the football

Watched the England game and ran 5KM last night. first time in a while... I'll explain why.

The running machine I was on had two screens one showing the football. The second a vitual track - see picture -where I was running my 5KM at 8 miles an hour.

I'm not the lightest person in the world and I found the vibration as my feet feel gave me a headache. The machine was also not as smooth as I'm used to. but flasher I was staggered to find that the machine costs £9K when I Googled it.

Anyway I'm on a running machine as I have a pain my hip which fades as the day progresses but also comes back when I run. It was uncomfortable and I wish I hadn't run now.. however you feel if you don't run you might stop running. I'm impatient for this pain to go so I can do some 10K's to warm up for the marathon. Ben also has niggles I think these are from the long runs we've done. so maybe that they are now done is a good thing? I also think this is a sign that basically this sort of running is not good for you at all. 10K is just right 40/50 odd is just plain daft.

So far I've made less than $10 from advertising on this site... I thought there was meant to be money in the internet?